SJB On Your Own Workouts when we have practice and you are away


Distance runners:

Most days an out and back faster run of different distances each day plus one Long Run 50 t0 70 minutes.

Out and back runs:

15 out back in 13 and 20 out back in 17

Strides are always recommended after your out and backs

And of course, and active stretching routine


Speed Group:

5 plus minutes of jogging and striding

Skips and walks

Active stretching routine

3x form drills

4x100 accelerations walk back for rest

4x50 fast with 2 minutes rest

Most should be done with a falling start

Skips and active stretching after