Suffolk Coaches Inv at Commack HS – 4/16/11

    Bus leaves SJB at 8:00am or arrive at the times below

 

9:30 3000m Steeplechase: 2000m Steeplechase:

110m High Hurdles: Trials - Open then Frosh/Soph

Burke

Martinez

Pochat

Cox

Dineros

Dorney

Thury

 19.4

16.5 SB

19.1 SB

21.3

21.4 PR

21.5PR

22.5

3200m run: Open then Frosh/Soph

Rojas

Zampariello

Gorman

Hall

Murray

Conley

10:20

9:55 3rd Pl

10:44

10:28 PR

10:22 PR

11:12 PR

Challenor

Fiore

Hamilton

 

 10:13 PR

10:10 PR

 10:38 PR

 

110m High Hurdles: Finals

100m Dash: Trials: Open then Frosh/Soph

deLeon

Middelton

Samples

Thomas

C.Cisek

Syffrard

Agustin

Droesch

12.3

12.6 PR

11.3 Finals

13.2

13.7

13 PR

13.8 PR

12.9 PR

400m Dash: - Open then Frosh/Soph

Burrell

Benfield

J.Dulko

DuPlessis

Campbell

Jack

Schneider

 Sullivan

50.13 1st Pl

54.83

54.6 PR

54

56.83

64.2

54.99 PR

 59.16

Uy

Baist

Rivera

Bennis

F.Dulko

Kelly

Khoury

Sokol

63.7PR

62.5

56.90

62

65.7

74.7

59.14

69.4

100m Dash: Finals

Samples

 11.71 2nd Pl

400m Intermediate Hurdles:

Burke

 

Martinez

Frasca

Dineros

Rowan

Dorney

Thury

69.89

 

 69.09

70.32

73.07 PR

67.32

76.33

73.60 PR

1600m Run: Open then Frosh-Soph

Camenzuli

Fitzgerald

Frawley

Nicosia

Butler

Reilly

 

 4:34 1st Pl

5:12

5:10

5:17 PR

5:15 PR

5:22

 

800m Run: Open then Frosh/Soph

Solomon

Ferguson

T.Cisek

Morales

Salto

Zigrosser

Bakos

 2:00 2nd Pl

2:03

2:14 SB

2:15

2:18 PR

2:09

2:57

Pidel

Tinti

 Manner

 

2:34 PR

2:18 PR

 2:49

 

200m Dash: Open then Frosh/Soph

deLeon

Middleton

Thomas

C.Cisek

Sullivan

Syffrard

Augustin

 25.20

27.76

27.4

28.1

27.24

27.01

28.52

Selle

Chavez

Droesch

F.Dulko

Kelly

Sokol

Baist

24.78 3rd Pl

31.5 PR

27.5

28.25

 29.5

30 PR

29.1 

 

 

FIELD EVENTS - 9:30am Start

Frosh/Soph Long Jump: No Finals – 3 Jumps

Sabarese

Selle

Jack

Rowan

 

 

 

 14’9.5 PR

16’11

14’9.5

16’7

 

 

 

 

Open Long Jump (after Fr/Soph) No Finals – 3 Jumps

Samples

 19’

Open Shot Put – Top 7 back to Final *Top 30 Throwers go 1st then finals – then all others*

Adams

Micheels

 33’3

28’7

Frosh/Soph Discus: No Finals – 3 Throws

Eckhoff

Gottcent

Palladino

Stevens

 52’5

65’6

88’3.5

83’6 PR

Frosh/Soph High Jump – starting height 4’6

Frasca

 ??

Open Pole Vault – for athletes over 10’ – Starting Height 9’6

Safina

Collins

 10’6

10’6

 

AFTER THE COMPLETION OF THE ABOVE EVENTS

 

Frosh/Soph Triple Jump: No Finals – 3 Jumps

T.Cisek

Cox

Campbell

 

32+

30’

Open Triple Jump (after fr/soph) – No Finals 3 jumps

Open Discus – Top 7 Back for finals *Top 30 Throwers go 1st then finals – then all others*

Halsip

Adams

Micheels

 105’4

89’5

69’6

Frosh/Soph Shot Put: No Finals 3 Throws

Gottcent

Palladino

Stevens

 ??

28’10

33’3.75 PR

Open High Jump: Starting Height 5’4 – up 2” to 6’

Novice Pole Vault (Starting Height 7’6)

 

Arrival Times if you are not taking the bus: 

If your first event is the following:

9:00am: Any Field Event (except Haslip) + 110HH

9:30am: 3200m+100m

10:00am: 400m + 400 Intermediate Hurdles

10:30am: 1600m

11:00am: 800m + 200 and Haslip

 

COMMACK HIGH SCHOOL - L.I.E. EASTBOUND TO EXIT 52, WESTBOUND TO EXIT 53.  NORTH ON COMMACK RD WHICH BECOMES TOWNLINE RD AFTER CROSSING JERICHO TPKE, THE SCHOOL IS ON THE CORNER OF TOWNLINE RD  AND SCHOLAR LA. FROM NORTHERN STATE PKWY - EXIT 43, TURN LEFT ONTO VANDERBILT PKWY AND LEFT ONTO COMMACK RD. THEN AS ABOVE.