Suffolk Coaches Inv at Commack HS – 4/21/12
Bus leaves SJB at 8:00am or arrive at the times below
9:30 3000m Steeplechase: 2000m Steeplechase:
110m High Hurdles: Trials - Open then Frosh/Soph
|
Pochat |
Cox |
Frasca |
|
|
|
|
|
18:32 PR |
17.34 |
19.25 |
|
|
|
|
3200m run: Open then Frosh/Soph
|
Conley |
Gorman |
Hall |
Murray |
Butler |
Challenor |
Fiore |
|
10:55 PR |
10:33 PR |
9:56 PR |
10:07 PR |
10:43 |
10:51 |
10:07 PR |
|
Morales |
|
Tinti |
Werner |
Browne |
Seeberger |
Zigrosser |
|
10:10 PR |
|
11:23 |
11:23 |
10:57 |
11:10 PR |
10:58 PR |
110m High Hurdles: Finals
100m Dash: Trials: Open then Frosh/Soph
|
Thomas |
Erlanger |
Syffrard |
Droesch |
Olmeda |
DeJesus |
J.Gorman |
LaCarrubba |
|
12.26 |
12.49 PR |
11.98 PR |
13.0 PR |
13.0 |
12.8 PR |
16.0 PR |
13.8 PR |
|
Licorish |
Mandaro |
Mathieu |
Mezzacappa |
Orozco |
|
|
|
|
15.1 PR |
13.5 PR |
13.8 PR |
13.2 |
13.6 PR |
|
|
|
400m Dash: - Open then Frosh/Soph
|
J.Dulko |
Baist |
Cisek |
F.Dulko |
Kelly |
Pidel |
Panicci |
Kort |
|
54.75 PR |
59.0 PR |
55.08 |
58.57 |
62.6 PR |
59.6 |
59.0 |
54.17 |
100m Dash: Finals
400m Intermediate Hurdles:
|
Pochat |
Cox |
Frasca |
Bennis |
Wasko |
|
|
|
65.25 PR |
63.13 PR |
63.13 PR |
65.79 PR |
71.93 |
|
|
1600m Run: Open then Frosh-Soph
|
Ferguson |
Hamilton |
Sokol |
Carlson |
Kildare |
|
4.24.96 First Place |
4:42 PR |
5:03 PR |
5:19 PR |
5:01 |
800m Run: Open then Frosh/Soph
|
Benfield |
DuPlessis |
Zigrosser |
Khoury |
Schneider |
|
|
|
2:00.52 |
2:00.11 |
2:05 |
2:08 |
2:00.17 PR |
|
|
200m Dash: Open then Frosh/Soph
|
Thomas |
Baist |
Campbell |
Cisek |
Erlanger |
Pamlanye |
Rowan |
|
25.1 PR |
27.1 |
24.32 |
24.79 |
25.5 |
23.92 |
24.50 |
|
Selle |
Syffrard |
Olmeda |
Pidel |
DeJesus |
J.Gorman |
|
|
23.56 |
24.87 |
26.9 |
28 |
26.1 |
33.2 |
|
|
LaCarrubba |
Licorish |
Mandaro |
Mathieu |
Mezzacappa |
Panicci |
Droesch |
|
28.5 |
31.5 |
27.1 PR |
29 |
25.8 PR |
26.6 |
28 |
4x800m Relay Open then Frosh.Soph
4x400m Relay: Open and Frosh/Soph
|
Benfield |
Schneider |
DuPlessis |
Ferguson |
|
|
51.3 PR |
51.3 |
50.2 PR |
52.4 PR |
3:25.3 First Place |
|
Zigrosser |
Hamilton |
Bennis |
Khoury |
|
|
54.1 |
54.2 |
56.1 |
55.8 PR |
3:40.3 |
|
Fitzgerald |
Kildare |
Kort |
DeJesus |
|
|
57.8 PR |
58.9 PR |
54.2 |
57.3 PR |
3:48.1 |
4x100m Relay: Open and Frosh/Soph
|
Pamlanye |
Selle |
Campbell |
Rowan |
|
|
|
|
|
|
45.20 |
|
Cisek |
Syffrard |
J.Dulko |
Erlanger |
|
|
|
|
|
|
46.69 |
FIELD EVENTS - 9:30am Start
Frosh/Soph Long Jump: No Finals – 3 Jumps/ Open Long Jump (after Fr/Soph) No Finals
|
|
Kort |
|
|
Pamlanye |
Selle |
|
|
|
16’5 .5” |
|
|
17’11 |
18’4.5” |
|
Open Shot Put – Top 7 back to Final *Top 30 Throwers go 1st then finals – then all others*
|
Adams |
Stevens |
Gordon |
Micheels |
Gottcent |
|
45’3.25” |
41’7 PR |
29’10 |
32’7 |
29’1.5” |
Frosh/Soph Discus: No Finals – 3 Throws
|
Arm-King |
Baltazar |
Butler |
Bostic |
Frisby |
Gottcent |
Hanson |
DeJesus |
|
76’9 PR |
???? |
79’ |
??? |
78’9 PR |
58’11 |
78’11” PR |
62’5” PR |
Frosh/Soph High Jump – starting height 4’6
Open Pole Vault – for athletes over 10’ – Starting Height 9’6
|
Sabarese |
|
|
|
|
|
10’6 |
|
|
|
|
AFTER THE COMPLETION OF THE ABOVE EVENTS
Frosh/Soph Triple Jump: No Finals – 3 Jumps/ Open Triple Jump (after fr/soph)
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|
|
|
|
|
|
|
|
|
|
|
|
|
Open Discus – Top 7 Back for finals *Top 30 Throwers go 1st then finals – then all others*
|
Adams |
Micheels |
Eckhoff |
Gottcent |
Palladino |
Stevens |
Gordon |
|
130’11” PR |
82’7 |
85’ |
82’4 |
118’4 PR |
114’9 |
77’5 PR |
Frosh/Soph Shot Put: (12lbs) No Finals 3 Throws
|
Butler |
DeJesus |
Frisby |
|
|
|
|
|
30’1” |
31’10 PR |
30’8” |
|
|
|
|
Open High Jump: Starting Height 5’4 – up 2” to 6’
Novice Pole Vault (Starting Height 7’6)
|
Dulko |
Orozco |
Sweeney |
|
9’9” PR |
NH |
9’9” PR |
Arrival Times if you are not taking the bus: - If your first event is the following:
9:00am: Any Field Event (Except Eckhoff + Palladino) + 110HH
9:30am: 3200m+100m
10:00am: 400m + 400 Intermediate Hurdles
10:30am: 1600m
11:00am: 800m + 200 + Eckhoff and Palladino
COMMACK HIGH SCHOOL - L.I.E. EASTBOUND TO EXIT 52, WESTBOUND TO EXIT 53. NORTH ON COMMACK RD WHICH BECOMES TOWNLINE RD AFTER CROSSING JERICHO TPKE, THE SCHOOL IS ON THE CORNER OF TOWNLINE RD AND SCHOLAR LA. FROM NORTHERN STATE PKWY - EXIT 43, TURN LEFT ONTO VANDERBILT PKWY AND LEFT ONTO COMMACK RD. THEN AS ABOVE.