NSCHSAA CHAMPIONSHIPS

Sunday February 3, 2008 - Suffolk Community West – 8am – 3pm

9:00am 4x200m Relay: Trials: 1:37-1:43 – Top 6 times to the finals-Run Quick

*RELAX AND GET THE STICK AROUND-DO NOT GET FANCY*

Locher	Seeley	Boyce	DuPlessis
25.4	24.5	24.9	25	1:39.9 Finals

ALTERNATES: Rachiele - Sepe

Hovanec	Seagraves	Stokes	Bergmann
25.9	26.2	25.7	25.6	1:43.5 Finals

ALTERNATES: Locher - Duong

Diehl	Duong	Passaniessi	Burrell
25.9	26.9	26	25.9	1:44.7

ALTERNATES: Colon – O’Brien

Safina	Behrendt	Kalinowski	Holland
27.7	29	30.6	27.7	1:55

9:15 Girls 4x200

9:30am 3200m Run:(9:40 – 10:00) 9:45amGirls 3000

10:05am 55m Dash: Semi-Finals (6.6-6.9) Top 12 Times to a 2 Heat Final

Rachiele	DuPlessis	Locher	Diehl	Passaneissi
6.8 Finals	6.9 Finals	7.1	7.3	6.9 Finals

10:15Girls 55m

10:30am 55m High Hurdles: Trials 8-9.5 – RELAX AND GET OVER THE HURDLES SAFLEY

Micheels	Baist	Dulovic	Balling	Colon	Brennan	Rooney
8.71(8.5)Finals	8.52(8.3)FinalsPR	8.57(8.3)FinalsPR	8.75(8.5)PR	9.8	9.6	10.2

10:40 Girls 55HH

10:55pm 600m Run: 1:26-1:30

Drutjons	Kaminski	O’Brien
1:31.23 5^th Place	1:41	1:40 PR

11:05 Girls 600m

11:20pm 55m Dash: 2 Heat Finals

Rachiele	DuPlessis	Passaneissi	Locher
6.79(6.5)2^nd Place	6.9	6.9 PR	6.9 PR

11:30 Girls 55m Finals

11:40pm 1000m Run: 2:37-2:48

Hannigan

2:43 5^th Place

12:00 Girls 1000 12:25 Girls 55mHH Finals

12:30pm 55m HH: Finals:

Dulovic	Baist	Micheels
8.40(8.2)PR 3^rd Place	8.41(8.2)PR 4^th Place	8.47(8.2)PR 5^th Place

12:35pm 300m Dash: Trials 36.5-39 – TOP 6 BACK TO FINALS

Rachiele	Sepe	DuPlessis	Valentiner	Coyle
38.84Finals	38.8	38.89Finals	44.2	44.2

12:50 Girls 300mTrials

1:05pm 1600m Run: 4:30-4:39

Bartley	Funk	Laudenschlager	Zampariello	Rojas
5:42Hurt	5:34 PR	5:11 PR	5:15 PR	5:26

1:30 Girls 1500m

1:45pm 300m Dash: Finals

Rachiele	DuPlessis
37.7 DQ	38.76 3^rd Place

1:50 Girls 300m Finals

1:55pm 4x800m Relay: 8:30-8:55

Micheels	Hannigan	Rivera	Hill
2:09	2:07	2:11	2:13 Hurt	8:43 3^rd Place

Alternates: Mezzacappa - Kulick

Mezzacappa	Kulick	Grell	Hall
2:13	2:16	2:31	2:14 PR	9:16

Alternates: Loeschner - Blackler

Blackler	Loeschner	Dunigan	Ferrara
2:16 PR	2:21	2:23	2:16 PR	9:18

Alternates: Laudenschlager - Funk

2:05 Girls 4x800m Relay

2:20pm 4x400m Relay: 3:42-3:50

Boyce	Burrell	Drutjons	Hovanec
55.5	58.6	57.5 PR	56.2 PR	3:47.6

Alternates: Stokes - Seeley

Baist	Duong	Meyer	Perrelli
56.6	61.5	60.1	59.6	3:57.7

Alternates: Burrell - Seagraves

2:30 Girls 4x400mRelay

2:40pm 4x200m Finals:

Seeley	Sepe	DuPlessis	Rachiele
24.7	24.2	24.2	23.7	1:37.9 2^nd Place

Locher	Seagraves	Stokes	Bergmann
26.1	25.1	25.7	25.9	1:42.4 4^th Place

2:45 Girls 4x200 Finals

FIELD EVENTS

9:00am Shot Put: 1^st 40’-50’ Top 18 Seeds 1^st-Then Finals-Then the rest

Mercado	Bose	Cleary	McLeod
49’3”2^nd Place	43’ PR	37’9”	41’1/2” PR

High Jump: after girls 5’5” - 6’ Starts height 5’ – up 2” to 6’

Solomon	Hall	Balling	Perrelli	Rooney
5’8” 2^nd Place	5’	NH	5”4”	NH

9:00am Long Jump: 1^st 18’6”-21’ First legal jump measured-all others over 17’ only to be measured

Solomon	Sepe	Stokes	Seagraves
20’4” 2^nd Place	19’9.75” 4^th Place	16’8”	16’10”

Triple Jump: after girls Long Jump 37.5’-41’

Solomon	Lu	Brennan
43’8” 1^st Place	39’5”PR 5^th Place	36’9”

FINALS NOTES – PLEASE READ

Do not get carried away with the excitement of this meet!!!

Relax and remain in control

Race Smart

Know what you are going to do before your race begins

Finish all of your races with reckless abandonment

Remember…SJB has nothing to loose and everything to gain!! The pressure is on the teams with the history of winning, not us

“Be Competitive …

Give yourself the opportunity to win by

not being afraid to fail”

Coach Wood

HAVE FUN!!!