CHSAA Frosh/Soph Intersectional Championships

Saturday November 3rd 2007

Bus leaves SJB at 7:00 am

 

9:25 Boys Freshmen Championships: Medals: 1 Gold 4 Silver 50 Bronze

Ray

Camenzuli

Zampariello

Rojas

Holland

Cronk

Klemens

9:01 PR

9:22 PR

9:34 PR

9:40 PR

9:41 PR

9:53 PR

10:39 PR

4th Place

 

9:45 Girls Freshmen Championships: 25 Individual Medals

A.Carey

Dorney

Folz

B.Carey

Luerseen

Sutton

Morgani

10:16 PR

10:19 PR

10:51PR

10:56 PR

11:06PR

11:17PR

12:41 PR

2nd Place

 

10:05 Boys Frosh B Race: 1 Gold 4 Silver 50 Bronze

Portnoy

Ambos

11:34 PR

13:37 PR

 

 

10:15 Girls Freshmen B Race:

Connor

Maroney

Shine

Mezzacappa

Quinn

Rende

13:00

14:00

13:42

13:24 PR

14:21 PR

15:51

 

 

10:38 Girls Sophomore Championships: 25 Individual Medals

Foster

Tighe

Barbieri

Westby

Budde

Armstong

Plumacher

Baldassin

16:28

17:05PR

17:46 PR

17:48PR

18:59PR

19:27 PR

19:58

20:49 PR

3 Team Plaques and 3 sets of Team Medals

2nd Place

 

11:00 Boys Sophomores Championships:

Rivera

Dunigan

Bartley

DuPlessis

Grosso

Funk

Peck

14:36

14:43

14:51 PR

15:26

15:34 PR

15:54 PR

19:03 PR

4th Place

 

11:15 Boys Sophomore B Race: 1 gold 4 silver 20 bronze

 

Varsity Workout: 2x1200 at race pace Start to the bridge then jog the course together

Boys: 13:30 = 3:45 14:00 = 3:50 14:30 = 4:00

Girls: 16:00 = 4:30 16:30 = 4:40 17:00 = 4:50 17:30 = 5:00

 

How to run the VCP 2.5 mile:
Start: 100m quick for positioning relax next 200 into the woods re-accelerate your legs on the first downhill by leaning forward and letting the legs go. Once you have done this YOUR RACE HAS STARTED. You MUST run the down hills by leaning forward and letting your legs go.