CHSAA Frosh/Soph Intersectional Championships

Saturday November 1^st 2008

Bus leaves SJB at 7:00 am

9:25 Boys Freshmen Championships: Medals: 1 Gold – 4 Silver – 50 Bronze

Benfield	Hall	Iervolino	DuPlessis	Gorman
9:42 PR	9:43 PR	9:51 PR	10:07 PR	10:08 PR

Tied for 11^th out of 21 Teams

9:45 Girls Freshmen Championships: 25 Individual Medals

Cunningham	Cleary	Knoblauch	Ponzio	Caceras	Rivera
10:07.6 PR 8^th	10:38.3PR 15th	11:19 PR	12:16	11:23 PR	12:27 PR

4^th Place out of 12 Teams

10:05 Boys Frosh B Race: 1 Gold – 4 Silver – 50 Bronze

10:15 Girls Freshmen B Race:

10:38 Girls Sophomore Championships: 25 Individual Medals

Zigrosser	Folz
16:58 5^th	17:28 11^th

3 Team Plaques and 3 sets of Team Medals

11:00 Boys Sophomores Championships:

Zampariello	Camenzuli	Rojas	Holland	Parente
14:13.0 PR 10th	14:29.5PR 15^th	15:18	15:42	15:55

5^th Place out of 19 Teams

11:15 Boys Sophomore B Race: 1 gold – 4 silver – 20 bronze

Varsity + JV Workout: 2x1200 at race pace – Start to the bridge – then jog course tour with Coach Cleary learning how to run the down hills.

How to run the VCP 2.5 mile:
Start: 100m – 200m quick for positioning – relax next 200 into the woods – re-accelerate your legs on the first downhill by leaning forward and letting the legs go. Once you have done this – YOUR RACE HAS STARTED. At the Bridge (3/4 mile in) you re-start your race. The next 1.25 miles IS THE RACE. You MUST run the down hills by leaning forward and letting your legs go.