Wednesday 9/15/21 – NSCHSAA Dual Meets at Sunken Meadow

We will leave from SJB after school – meet in the lobby

Please remember to bring in your Uniform, Training shoes and Spikes

Also, bring a snack and water for before your race

Bus leaves SJB at 3:00pm – get changed in the locker room and meet in the lobby

I read you the following quote a few weeks ago. It should make more sense to you now:

“It’s not just how you feel, it’s how you feel about how you feel that determines if you can handle the effort.”

Kara Goucher in an article on podimrunner.com entitled ‘Perception of Effort’ can make or break a race

4:35pm 1.5 Mile Freshmen Race:

J.Healy	DeVito	Reinhold	Mauro	Whitton-Bellas
65-11:32-4:02	71-11:01PR-3:53	71-14:14-5:01	77-14:28-5:05	82-19:30-6:30

Not running: Collado

4:35pm 2.5 Mile Senior Race:

Aguilar	Harrigan	Fitzgerald	Cole
54-15:21-3:00	54-15:28-2:55	57-17:21-3:27	56-19:20-3:36

Frosh one mile cool down and sprints – Seniors 20-minute run with strides in the parking lot

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5:10pm 2.5 Mile Junior Race:

Tinti

58-17:15-3:18

5:12pm 2.5 Mile Sophomore Race:

Surozenski	Byrnes	Gannon	G.Healy	Sanfillippo
58-17:22-3:15	57-17:25-3:09	58-17:48-3:27	58-18:34-3:47	59-20:07-3:57

4:25 Mile warm up – skips – stretch – strides – SPIKES - To start line 4:55 – Fast strides

20-minute run after your race with strides in the parking lot