The Manhattan College HS XC Invitational
Saturday October 12, 2019 at Van Cortlandt Park
JV Bus Leaves SJB at 7:15 am
ALL JV MUST be on the bus
Junior Varsity Races
9:05 9:11 9:17 9:23 9:29 9:35 9:41 9:47 9:53 9:59 10:12 10:25 10:38 10:51 - 11:03 - 11:15
11:27 JV Boys B - Race: JV A-TEAM - Be at the line for strides 11:15 (Pole #9) W/U 10:45
Harrigan |
Miller |
Tinti |
Garcia |
Budveit |
Aguilar |
Fitzgerald |
14:52 PR |
15:01 PR |
16:08 PR |
15:27 PR |
15:53 |
15:35 PR |
15:58 PR |
8th Place out of 27 Teams
11:39 JV Girls B-Race: JV A-Team - Be at the line for strides 11:25 (Pole #1) W/U 11:00
Gaffney |
Cirasole |
C.Kilker |
Hamel |
Healy |
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18:24 SB |
19:13 |
19:44 PR |
19:51 PR |
22:53 PR |
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11th Place out of 22 Teams
11:51 - 12:03
12:15 JV Boys D-Race: JV B-TEAM Be at the line for strides at 12:00 (Pole #28) W/U 11:35
Plaza |
Vierling |
Bellino |
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|
16:10 PR |
16:50 PR |
16:57 |
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2:27 12:39
Varsity Races Bus leaves SJB at 9:15am
ALL Varsity MUST be on the bus
J.V. Bus LEAVES for SJB at 1:15
12:51 BVA 1:03 GVA - 1:15 BVB - 1:27GVB
1:39 Boys Varsity C-Race: be at the start line for strides 1:25 (Pole #17) W/U 1:00
Fiorillo |
OConnell |
B.Healy |
F.Sanchez |
Greenidge |
A.Healy |
McGrath |
13:45 PR |
14:02 |
14:08 |
13:51 PR |
14:44 PR |
14:53 |
14:42 PR |
7th Place out of 26 Teams
1:51 GVC - 2:03VBD
2:15 Boys Eastern States Champs - 2:32+2:38 7-8 Grade Races - 2:46 Girls Eastern State Champs
2:58 VGD - 3:10 VBE
3:22 Girls Varsity E-Race: Be at the start line at 1:15 for strides 3:10 (Pole #14) W/U 2:40
Isnardi |
Spezia |
Bowers |
McCormack |
Pappas |
Crawson |
Khoury |
16:26 PR |
17:07 SB |
18:03 |
17:23 |
18:28 |
17:41 SB |
18:32 PR |
9th Place out of 22 Teams
3:34 VBF - 3:46 VGF 3:58 VBG
Warm ups: Jog out 6 min out and back do skips and stuff at the Normal Start Line.
Go to tent to put on spikes and arrive at the start line before the race before you is taking off to help visualize your race
Cool Downs: 20 min jog plus 6x100 at mile race pace and stretch
Varsity Bus LEAVES for SJB at 4:45