The Manhattan College HS XC Invitational

      Saturday October 12, 2019 at Van Cortlandt Park

     JV Bus Leaves SJB at 7:15 am

      ALL JV MUST be on the bus

 

       Junior Varsity Races

 

9:05 – 9:11 – 9:17 – 9:23 – 9:29 – 9:35 – 9:41 – 9:47 – 9:53 – 9:59 – 10:12 – 10:25 – 10:38 – 10:51 - 11:03 - 11:15

11:27 JV Boys B - Race:  JV A-TEAM - Be at the line for strides 11:15 – (Pole #9) – W/U 10:45

Harrigan

Miller

Tinti

Garcia

Budveit

Aguilar

Fitzgerald

14:52 PR

15:01 PR

16:08 PR

15:27 PR

15:53

15:35 PR

15:58 PR

   8th Place out of 27 Teams

 

11:39 JV Girls B-Race: JV A-Team - Be at the line for strides 11:25 – (Pole #1) – W/U 11:00

Gaffney

Cirasole

C.Kilker

Hamel

Healy

 

 

18:24 SB

19:13

19:44 PR

19:51 PR

22:53 PR

 

 

                                                       11th Place out of 22 Teams

 

11:51 - 12:03

12:15 JV Boys D-Race:  JV B-TEAM – Be at the line for strides at 12:00 – (Pole #28) – W/U 11:35

Plaza

Vierling

Bellino

 

 

 

 

16:10 PR

16:50 PR

16:57

 

 

 

 

2:27 – 12:39

                              Varsity Races – Bus leaves SJB at 9:15am

                          ALL Varsity MUST be on the bus

 J.V. Bus LEAVES for SJB at 1:15

 

 

12:51 BVA – 1:03 GVA - 1:15 BVB - 1:27GVB 

1:39 Boys Varsity C-Race:  – be at the start line for strides 1:25 – (Pole #17) – W/U 1:00

Fiorillo

O’Connell

B.Healy

F.Sanchez

Greenidge

A.Healy

McGrath

13:45 PR

14:02

14:08

13:51 PR

14:44 PR

14:53

14:42 PR

7th Place out of 26 Teams

1:51 GVC - 2:03VBD   

 

2:15 Boys Eastern States Champs - 2:32+2:38 7-8 Grade Races - 2:46 Girls Eastern State Champs

2:58 VGD - 3:10 VBE

3:22 Girls Varsity E-Race:   Be at the start line at 1:15 for strides 3:10 – (Pole #14) – W/U 2:40

Isnardi

Spezia

Bowers

McCormack

Pappas

Crawson

Khoury

16:26 PR

17:07 SB

18:03

17:23

18:28

17:41 SB

18:32 PR

9th Place out of 22 Teams

 

3:34 VBF - 3:46 VGF – 3:58 VBG

Warm ups: Jog out 6 min out and back – do skips and stuff at the Normal Start Line.

Go to tent to put on spikes and arrive at the start line before the race before you is taking off to help visualize your race

Cool Downs: 20 min jog plus 6x100 at mile race pace and stretch

Varsity Bus LEAVES for SJB at 4:45