SJB Boys Cross Country
St. John the Baptist Boys + Girls Cross Country
Boys League Champions: 1969+1970+1971+1972+2016
Girls League Champions: 2005, 2006, 2007, 2008, 2009
Girls CHSSA State Champions: 2004, 2006, 2008, 2009



SJB XC Records:
Boys:
[SJB]   [Woody's]
Girls: [SJB] [Woody's]
Updated 11/5/2017
SJB XC
Varsity Letter
Standards:

Boys - Girls
2.5 Mile: 15:20 - 18:40
Flat 5K: 18:20 - 22:40
SMSP 5K: 19:30 - 24:00
FROSH:
Boys - Girls
1.5 SMSP: 8:30 - 10:10
1.5 VCP: 9:30 - 11:20
Past Results:
[2006] [2007] [2008] [2009] [2010] [2011] [2012] [2013] [2014] [2015] [2016] [2017]

All current team members must follow to receive emergancy information

[Hard Core]

[Pain in a Race]

Measure your running routes
Frosh Champs 2010

JV Girls Champs 2010

 
SJB X-C 2018
Local runs used to run with friends and family for fun or are posted below
I used to run the course before the race - tempo the course during the race - and then run it in reverse after the race. This helped me to keep it a training run rather than a race.

Saturday 6/2: [St. Mary's in East Islip] Mr. Arpino is asking you to participate
Saturday 6/17: [Run for PWS] in Bay Shore - Aidan Healy is asking you to participate
Monday 8/13: [The NCPD Police Officer Memorial 5K] for Officer Califano scholarship at SJB



[2018 X-C Competition Schedule]

as of 8/3/18

[Directions Meets+Practices:]

Summer training info:

[August Pre-Season]

[1st 3 weeks official practice]

[Core Work + Tryout Times]