SJB Boys Cross Country
St. John the Baptist Boys + Girls Cross Country
Boys League Champions: 1969+1970+1971+1972+2016
Girls League Champions: 2005, 2006, 2007, 2008, 2009
Girls CHSSA State Champions: 2004, 2006, 2008, 2009



SJB XC Records:
Boys:
[SJB]   [Woody's]
Girls: [SJB] [Woody's]
Updated 10/30/2016
SJB XC
Varsity Letter
Standards:

Boys - Girls
2.5 Mile: 15:20 - 18:40
Flat 5K: 18:20 - 22:40
SMSP 5K: 19:30 - 24:00
FROSH:
Boys - Girls
1.5 SMSP: 8:30 - 10:10
1.5 VCP: 9:30 - 11:20
Past Results:
[2006] [2007] [2008] [2009] [2010] [2011] [2012] [2013] [2014] [2015] [2016]

All current team members must follow to receive emergancy information

[Hard Core]

[CORE X ]

[Lunge Matrix]

[Pain in a Race]

Measure your running routes
Frosh Champs 2010

JV Girls Champs 2010

 
SJB X-C 2017
[August 2017 Running Plan and Practice schedule]

[SJB XC Team Rules]

[2017 X-C
Competition Schedule
]
Updated 8/15/17

[Directions:]

Week 1:
Mon 8/21/17:
8am - 10:30: JV+Var at SJB
9:30am-11: Freshmen at SJB
Tues 8/22:
9:30am-10:30am: Freshmen
6pm-7:45 JV+Var SMSP Picnic Area
Wed 8/23:
6pm-7:45 ALL together at Park Ave Babylon
Thur 8/24:
6pm-7:45 ALL at SJB
Fri 8/25:
9am-11 ALL at SJB
Sat 8/26:
8am-10 ALL at Park Ave Babylon
Week 2
Mon 8/28:
6pm-7:40 Park Ave Babylon
Tues 8/29:
6pm-7:40 JV+Var SMSP Picnic Are
Wed 8/30:
5:30pm-8 at SJB
*Going to Robert Moses Field 5
Meet at SJB at 5:30 or Meet at East End of Field 5 at 6pm
Thur 8/31:
6pm-7:40 at SJB
Fri 9/1:
8am-10 at Park Ave Babylon
Sat 9/2:
OYO Workout will be given